Practice News

2, 15 oz can pumpkin puree 32 oz organic chicken broth 2 tsp. black pepper 1 yellow onion, chopped 3 cloves garlic, minced 1 tbsp olive oil 2 lbs. ground sausage 3/4 cup coconut milk Heat chicken broth, pumpkin puree and black pepper in a stock pot. Sauté onions and garlic in olive oil. Add […]

Ingredients 2 – 1 pound pork tenderloins 4 garlic cloves, minced 2 Tbsps Dijon mustard Olive oil the juice and zest of 3 lemons 2 rosemary sprigs salt and pepper To make the marinade, combine the lemon juice and zest, garlic, Dijon mustard. Slowly add about ½ cup olive oil while mixing with a fork […]

Ingredients: 2 cups soaked raw cashews (1 ½ cups un-soaked) 1 ½ to 3 cups chicken, turkey broth or vegetable broth 2 Tbsp olive Oil, ghee or other oil 1 medium sized onion (about 1 ½ cups chopped) 4-5 large garlic cloves 1/2 or more cup organic dry white wine (or ½ cup broth instead […]

6 Carrots 2 Zucchini 5 T Olive Oil 1 Paleo Pizza dough recipe 2 cups Almond Meal 2 eggs (whisked) 2-3 tsp EVOO 1 tsp salt ¼ tsp baking soda ½ tsp rosemary 1 tsp garlic powder Thyme, Salt & Pepper Combine all ingredients for dough recipe in large bowl. Mix until combined and roll […]

2 cups Almond Meal 2 eggs (whisked) 2-3 tsp EVOO 1 tsp salt ¼ tsp baking soda ½ tsp rosemary 1 tsp garlic powder Combine all ingredients. Divide dough into 2 pieces. Roll out dough thinly on to a non-stick pizza pan (or parchment paper) Bake at 350-degrees for 15 minutes, or until lightly browned. […]

Paleo Biscuits ¼ cup coconut flour ¾ cup blanched almond flour 1 teaspoon baking powder 1 ½ tablespoons coconut oil ¼ teaspoon salt Zest of one Orange 6 large egg whites Instructions: In a bowl, mix two flours, baking powder, salt and orange zest. With a pastry blender or fork, cut in coconut oil. You […]

Awesome Paleo Lasagna – Maria’s Original High Priestess of Paleo version! Yes, it’s a lot of work… but totally worth it! Cashew Cheese 2 ½ cups raw cashews Juice of 1 lemon 3-6 cloves of garlic, chopped Salt & Pepper, to taste Up to 1 cup of water Soak the cashews in water for at […]

Paleo Sandwich Bread (makes one individual bread): ¼ cup almond flour 2 tablespoons flaxseed meal ½ teaspoon Baking Powder pinch of sea salt 1 egg 1 teaspoon olive oil Preparation In a small bowl, mix dry ingredients and set aside. In another small bowl whisk together the egg and oil. Add the wet ingredients to […]

Tuna and Artichoke Dip 1- 5 oz can Tuna packed in Olive Oil (including the olive oil) ½ cup canned Artichokes (or jarred marinated artichokes) Juice of ½ lemon Salt & Pepper Combine all ingredients into the bowl of a food processor with a S-blade. Pulse several times. Scrape down the sides of the bowl […]

Basic Mayonnaise (1 cup) 1 egg yolk dash cayenne ½ tsp dry mustard 2 T lemon juice (fresh squeezed) 1 cup extra virgin olive oil Combine 1/4 cup oil & all other ingredients in blender or food processor. Turn on blender and slowly add rest of the oil in a slow stream. If the mayo […]