Practice News

Paleo Sandwich Bread (makes one individual bread): ¼ cup almond flour 2 tablespoons flaxseed meal ½ teaspoon Baking Powder pinch of sea salt 1 egg 1 teaspoon olive oil Preparation In a small bowl, mix dry ingredients and set aside. In another small bowl whisk together the egg and oil. Add the wet ingredients to […]

Tuna and Artichoke Dip 1- 5 oz can Tuna packed in Olive Oil (including the olive oil) ½ cup canned Artichokes (or jarred marinated artichokes) Juice of ½ lemon Salt & Pepper Combine all ingredients into the bowl of a food processor with a S-blade. Pulse several times. Scrape down the sides of the bowl […]

Basic Mayonnaise (1 cup) 1 egg yolk dash cayenne ½ tsp dry mustard 2 T lemon juice (fresh squeezed) 1 cup extra virgin olive oil Combine 1/4 cup oil & all other ingredients in blender or food processor. Turn on blender and slowly add rest of the oil in a slow stream. If the mayo […]

Banana “Ice Cream” 2 bananas, sliced & frozen ½ tsp sea salt 1 T agave nectar or honey, optional ¼ cup pecans Let bananas thaw slightly so they will blend in the food processor. Combine bananas, salt and agave or honey in the food processor and blend to creamy. Add pecans and pulse chop to […]